Practices

Four grounded practices under one roof: Frequency & Sound, Binaural Beats, Custom Meditations, and Breathwork. Choose what your nervous system needs in the moment — the practice takes you the rest of the way.

Insight without practice fades. A short, well-chosen practice reliably moves you from wired to settled, from foggy to clear. NeuroHeal keeps the toolset small and honest so you actually use it.

Frequencies and binaural beats generate in-browser via Web Audio (no downloads). Custom Meditations are AI-generated scripts spoken aloud with Web Speech. Breathwork uses guided pacers for Box, 4-7-8, Coherent, Energizing, and 2:1 Calming protocols.

Anyone who wants a small, reliable toolkit instead of a giant library. Beginners welcome; experienced meditators find fresh depth in the frequency-paired sessions.