Daily 60-second check-ins tracking mood (1-5), energy (1-5), body state (multi-select sensations), and intention. Feeds into weekly reports and pattern detection.
You cannot change what you do not measure. Two months of daily check-ins turn "I'm always tired on Sundays" from a suspicion into a verified pattern you can act on.
Four-step guided flow (mood → energy → body → intention), no more than 60 seconds. History view, editable within 24 hours, exportable anytime.
Anyone building self-awareness. Especially useful for people navigating hormonal cycles, chronic conditions, or recovery arcs.
Full offline access + faster load