Heart Rate Variability sessions using any Bluetooth-LE heart rate monitor. Live coherence tracking, resonance breathing pacer, and post-session insights that show how your nervous system responded.
HRV is the single best real-time signal of nervous-system regulation science has. A rising HRV over weeks correlates with almost everything you want more of: resilience, emotional flexibility, better sleep, quicker recovery.
Connect a Polar H10, Wahoo Tickr, or any BLE HR strap in-browser (Web Bluetooth). NeuroHeal computes RMSSD, coherence, and HF-power in real time and gives you a resonance-frequency pacer to breathe with.
Anyone who wants a training loop for their nervous system — from beginners to experienced meditators looking for measurable feedback.
Full offline access + faster load